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🏋️ Bo Hadeed

Personal Health & Fitness Dashboard
📊 Upload InBody Report
Upload your InBody PDF and your metrics will update automatically
76.6
kg
Weight
Target: 64.1 kg0%
27.1
BMI
Body Mass Index
Overweight
28.9%
body fat
Body Fat Percentage
Target: 15%
30.7
kg
Skeletal Muscle Mass
InBody Score: 69/100
🫀 Body Composition
9
Visceral Fat
Normal <10
1546
BMR (kcal)
2149
Daily Target (kcal)
0.95
Waist-Hip Ratio
Moderate Risk
54.5
kg
Lean Body Mass
37.2
L
Total Body Water
🎯 Goals
⚠️ Key Health Flags
🚨 Testosterone — HIGH
52 nmol/L
Reference: 9.9–27.8 nmol/L · Requires endocrinologist evaluation
⚡ Vitamin D — LOW
38 nmol/L
Reference: 50–250 nmol/L · Supplement recommended: 2000-4000 IU/day
🩸 MCH — Slightly Low
27.6 pg
Reference: 28–33 pg · May indicate mild iron deficiency
💧 Urine Protein — Borderline
+
Monitor · Discuss with doctor · Could be transient or kidney-related
✅ Good News
HDL 1.91 (Excellent) · LDL 2.76 (Normal) · HbA1c 5.42% (Normal) · Liver normal · Kidney normal
🩸 Upload Blood Test Report
Upload your PDF report and the results will appear below automatically
🩸 Blood Test Results
Test Value Reference Range Status Category Date
📈 Workout Progress
Total Sessions
Most Trained
Last Workout
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